“Shelby convinced me to start a nutrition program and I lost 13 pounds! But I know this time I’ll be able to keep them off.”

- Gloria M

“After applying Shelby’s simple steps, I finally started to feel like myself again. I went from terrible insomnia to being able to sleep at least 5 hours a night.”

- Jenny D

“I learned to stop bullying myself. In just one WAM session I realized I had been doing that to myself for years.”

- Valerie C