About Shelby

Hi! I’m Shelby and I make friends wherever I go! I’m biracial, have ADHD, can’t stop talking about Jesus, and always sing the wrong words to songs.  If you want a fitness coach who doesn’t mind telling you about her peanut butter addiction, then we will get along just fine.

At the age of 38, I was finally diagnosed with ADHD. Suddenly so much of my life made sense!! But I was so blessed. When my diagnosis came, I had access to resources, a loving spouse, and a community that could help me live my best life. Armed with the knowledge of how my unique brain worked I began to use workouts, nutrition, and my fitness experience to help build routines, focus, and stability into my life.  Now I realize that having ADHD is my strength. 

As a fitness coach, I want to bring to my fellow ADHD sisters all the gifts that fitness has given to me.  Energy, consistency, self-love, and community.  If you have ever thought to yourself, “My life has GOT to change. There must be something MORE” then we should talk. Even if I end up NOT being the coach for you, I can help you find a workout and nutrition plan that works with your crazy, hectic lifestyle.  Because I believe fitness should enhance our lives, not overtake it! 

Wanna know more? Let’s meet! (I’m not scary. Promise ;)