Hey There!
I’m Shelby.
Coach, Fitness Instructor, Educator, and hype woman!
I help women who are ready to find focus and consistency in their fitness routines and nutrition.
Are you ready for change?
Everyone has a story, here’s mine
Hi! I’m Shelby and I make friends wherever I go!
I’m biracial, have ADHD, can’t stop talking about the Bible, and always sing the wrong words to songs. If you want a fitness coach who doesn’t mind telling you about her peanut butter addiction, then we will get along just fine.
At the age of 38, I was finally diagnosed with ADHD. Suddenly so much of my life made sense!! But I was so blessed. When my diagnosis came, I had access to resources, a loving spouse, and a community that could help me live my best life. Armed with knowledge of how my unique brain worked I began to use workouts, nutrition, and my fitness experience to help build routines, focus, and stability into my life……
Custom Plans Built For You
Every package varies in price & can be as affordable as $50-$200. the goal is to keep you going.
Fitness plans
Let’s work on your goals!
I build a program customized to your goals with Beachbody fitness workouts and personal assignments.
Each week we will check in to monitor progress.
Nutrition Plans
I will build a nutrition plan for you depending on goals:
Detox, Heal your gut, Lose weight, Simplify your eating plan, or Sculpt.
Each week we will check in to monitor progress.
accountability meetings
This is your support system.
We meet once per week as a group and talk about a topic surrounding overall wellness. Each participant can report what they did well that week and where they feel they are making progress or need more support.
Follow Me On Instagram
