This 10 minute assisted stretch will be a godsend to anyone who’s had a long day at the office. Come along with Shelby as she explains how to use a small, inexpensive ball to reduce neck tension, increase mobility, and decrease pain. Come see why Shelby is able to endure grueling H.I.I.T. training workouts, but still stay flexible throughout her upper body area.
This shorter explanation of the Shoulder and Neck Stretch gives a better view of the positioning of the ball and helps anyone take this stretch workout on the road.
This brief 8 minute video will show you how to take measurements, take your before and after photos, and how to accurately record them. Even if you don’t own a tape measurer! It was originally for a challenge group held in the summer of 2015. But these techniques will work anytime!
Eating too quickly can cause a host of problems! Bloat, indigestion, guilt, and even heartburn. But how do we slow down when we’ve been conditioned to wolf down our food? This 4 minute video gives 5 helpful tips that everyone can start implementing right away. And the best part? They’re free! Why not try just one tip at your very next meal?
This delicious oatmeal slow cooker recipe allows apple pie lovers to wake up to a fragrant, healthy breakfast.
Hi Fitness Adventurers,
This 6 minute video is the start of your fitness adventure. It explains the brainchild of my madness and shows how we will make scary fitness changes fun!