This 10 minute assisted stretch will be a godsend to anyone who’s had a long day at the office. Come along with Shelby as she explains how to use a small, inexpensive ball to reduce neck tension, increase mobility, and decrease pain. Come see why Shelby is able to endure grueling H.I.I.T. training workouts, but still stay flexible throughout her upper body area.
This shorter explanation of the Shoulder and Neck Stretch gives a better view of the positioning of the ball and helps anyone take this stretch workout on the road.