About

As a long time fitness instructor, former personal trainer, and motivational fitness coach, I strongly believe that when people create better bodies, they create better LIVES!

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But better bodies are not just attained through exercise and nutrition.  The experiences we create and the emotions that we feel are all stored in the body.  This means that when you create a better life, you also create a better BODY!  This blog is devoted to all things that make our lives and our bodies better.  Meals, workouts, organization, care taking, and of course, LOVE.