5 Tips to Better Enjoy Your Food

Eating too quickly can cause a host of problems!  Bloat, indigestion, guilt, and even heartburn.  But how do we slow down when we’ve been conditioned to wolf down our food?  This 4 minute video gives 5 helpful tips that everyone can start implementing right away.  And the best part? They’re free! Why not try just one tip at your very next meal?